Helix® Blog
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Effective Elliptical Workouts: Maximizing Fitness Gains with Low-Impact Training
Elliptical workouts have become a staple in gyms and home fitness routines for good rea...
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Diet Like a Man to Lose Weight
Man-Up, Ladies! ABC’s Good Morning America offers some straightforward advice to wome...
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The Perfect Exercise Machine for Women
An attendee at the IHRSA International Fitness Industry Show tries out the Helix® Later...
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Cardio and Lower Body Fitness
If you’re interested in cardio and lower body fitness training, spend a couple minutes...
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Intense and Efficient Workout
Andrea tried different products all day at the IHRSA International Fitness Industry Sho...
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Workout Music and Movement
Matching workout music and movement can be really important to having a smooth & en...
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User Spotlight: IT’S CHALLENGING AND DIFFERENT – I LOVE IT!
Introducing the Epitome of a Satisfied Helix® User
Dr. Serita Gardner is a 5’8”, about-...
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Athletic Strength and Conditioning
Athletes don’t just move forward & backward…they need the strength and conditioning...
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User Spotlight: Renaissance Woman Meets the Helix®
Think you’re busy? Try this: your’re a psychologist, you do stand-up comedy at clubs al...
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Range of Motion
The fundamental objective of exercise, whether you’re trying to lose a few pounds or ra...
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Booty Workout
Lots of women show up at the gym for one reason…their booty workout. After stepping o...
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User Spotlight: Hockey Fitness Training
As one of our first residential customers, Mike Betts is a veteran Helix® user and a d...
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