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About Lateral Training
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Diet Like a Man to Lose Weight
Man-Up, Ladies! ABC’s Good Morning America offers some straightforward advice to wome...
The Perfect Exercise Machine for Women
An attendee at the IHRSA International Fitness Industry Show tries out the Helix Latera...
Cardio and Lower Body Fitness
If you’re interested in cardio and lower body fitness training, spend a couple minutes...
Intense and Efficient Workout
Andrea tried different products all day at the IHRSA International Fitness Industry Sho...
Workout Music and Movement
Matching workout music and movement can be really important to having a smooth & en...
User Spotlight: IT’S CHALLENGING AND DIFFERENT – I LOVE IT!
Introducing the Epitome of a Satisfied Helix User Dr. Serita Gardner is a 5’8”, about-t...
Athletic Strength and Conditioning
Athletes don’t just move forward & backward…they need the strength and conditioning...
User Spotlight: Renaissance Woman Meets the Helix
Think you’re busy? Try this: your’re a psychologist, you do stand-up comedy at clubs al...
Range of Motion
The fundamental objective of exercise, whether you’re trying to lose a few pounds or ra...
Lots of women show up at the gym for one reason…their booty workout. After stepping o...
User Spotlight: Hockey Fitness Training
As one of our first residential customers, Mike Betts is a veteran Helix user and a de...
For most folks the concept of “fun cardio” probably sounds a little suspicious. But wh...
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