Man-Up, Ladies!  ABC’s Good Morning America offers some straightforward advice to wome... Read more

An attendee at the IHRSA International Fitness Industry Show tries out the Helix Latera... Read more

If you’re interested in cardio and lower body fitness training, spend a couple minutes... Read more

Andrea tried different products all day at the IHRSA International Fitness Industry Sho... Read more

Matching workout music and movement can be really important to having a smooth & en... Read more

Introducing the Epitome of a Satisfied Helix User Dr. Serita Gardner is a 5’8”, about-t... Read more

Athletes don’t just move forward & backward…they need the strength and conditioning... Read more

Think you’re busy? Try this: your’re a psychologist, you do stand-up comedy at clubs al... Read more

The fundamental objective of exercise, whether you’re trying to lose a few pounds or ra... Read more

Lots of women show up at the gym for one reason…their booty workout.  After stepping o... Read more

As one of our first residential customers, Mike Betts is a veteran Helix user and a de... Read more

For most folks the concept of “fun cardio” probably sounds a little suspicious.  But wh... Read more