The Latest

  • Effective Elliptical Workouts: Maximizing Fitness Gains with Low-Impact Training

    Elliptical workouts have become a staple in gyms and home fitness routines for good rea... Read more
  • Diet Like a Man to Lose Weight

    Man-Up, Ladies!  ABC’s Good Morning America offers some straightforward advice to wome... Read more
  • The Perfect Exercise Machine for Women

    An attendee at the IHRSA International Fitness Industry Show tries out the Helix® Later... Read more
  • Cardio and Lower Body Fitness

    If you’re interested in cardio and lower body fitness training, spend a couple minutes... Read more
  • Intense and Efficient Workout

    Andrea tried different products all day at the IHRSA International Fitness Industry Sho... Read more
  • Workout Music and Movement

    Matching workout music and movement can be really important to having a smooth & en... Read more

    Introducing the Epitome of a Satisfied Helix® User Dr. Serita Gardner is a 5’8”, about-... Read more
  • Athletic Strength and Conditioning

    Athletes don’t just move forward & backward…they need the strength and conditioning... Read more
  • User Spotlight: Renaissance Woman Meets the Helix®

    Think you’re busy? Try this: your’re a psychologist, you do stand-up comedy at clubs al... Read more
  • Range of Motion

    The fundamental objective of exercise, whether you’re trying to lose a few pounds or ra... Read more
  • Booty Workout

    Lots of women show up at the gym for one reason…their booty workout.  After stepping o... Read more
  • User Spotlight: Hockey Fitness Training

    As one of our first residential customers, Mike Betts is a veteran Helix® user and a d... Read more