Diet Like a Man to Lose Weight

Man-Up, Ladies!  ABC’s Good Morning America offers some straightforward advice to women about how to lose weight, and the tips from celebrity trainer Harley Pasternak are worth some serious thought.

Men’s workouts support their built-in metabolism advantage by burning fat and building muscle.  Harley strongly endorses strength training for women – “don’t be scared of free weights”.  Harley also advises working out in short bursts of intensive exercise rather than those endless hours on the treadmill or elliptical – “to permanently change your body composition, you have to strength train”.

And, of course, Harley is using a Helix^® Lateral Trainer to demonstrate his points.  Lose weight, gain strength, and get the best cardio workout in the shortest amount of time.  You’ve GOT to test drive a Helix^®!

The Helix^® Lateral Trainer blows away traditional concepts of cardio fitness training and weight loss by providing both an intense workout PLUS huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs.

FOR ALL WOMEN – the Helix^® directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix^® Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix^® Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!