The Latest

  • User Spotlight: Rehabbing Athletes

      Corporate world to entrepreneur to rehabbing athletes.  After spending her career in ... Read more

  • Working The Glutes

    Working the glutes is often an exercise priority, particularly for women.  The problem ... Read more

  • Ninja Turtles Workout

    If you’re starring in the latest Teenage Mutant Ninja Turtles movie after having two b... Read more

  • Booty Obsession

    Ever wonder why popular culture seems to have developed a Booty Obsession?  TMZ Hollyw... Read more

  • Celebrity Trainer Danny Musico Talks Helix®

    From the floor of IDEA World Fitness, Danny Musico, Celebrity Trainer and, as former Wo... Read more

  • Butt Workout

    In spite of the high priority women place on an effective ‘butt workout’ that tones &a... Read more

  • Full Body Workout

    Wouldn’t it be great to get a concentrated full body workout – cardio, strength, core, ... Read more

  • Fun Fitness Without Re-Injury

    Anyone with a chronic knee problem understands the challenge of achieving fitness witho... Read more

  • Breathless, Sweaty & Smiling

    If you’re thinking about getting in shape, you’re probably interested in user experienc... Read more

  • Danny & Real Athletes

    In most sports, a hugely important factor that separates average participants from the ... Read more

  • No Pain No Gain

    Some truths about fitness – such as No Pain No Gain – are simply undeniable.  No matter... Read more

  • My Glutes My Glutes

    If one of your primary fitness targets is the lower body, you’ll probably pay attention... Read more