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User Spotlight: Rehabbing Athletes
Corporate world to entrepreneur to rehabbing athletes. After spending her career in ...
Working The Glutes
Working the glutes is often an exercise priority, particularly for women. The problem ...
Ninja Turtles Workout
If you’re starring in the latest Teenage Mutant Ninja Turtles movie after having two b...
Ever wonder why popular culture seems to have developed a Booty Obsession? TMZ Hollyw...
Celebrity Trainer Danny Musico Talks Helix
From the floor of IDEA World Fitness, Danny Musico, Celebrity Trainer and, as former Wo...
In spite of the high priority women place on an effective ‘butt workout’ that tones &a...
Full Body Workout
Wouldn’t it be great to get a concentrated full body workout – cardio, strength, core, ...
Fun Fitness Without Re-Injury
Anyone with a chronic knee problem understands the challenge of achieving fitness witho...
Breathless, Sweaty & Smiling
If you’re thinking about getting in shape, you’re probably interested in user experienc...
Danny & Real Athletes
In most sports, a hugely important factor that separates average participants from the ...
No Pain No Gain
Some truths about fitness – such as No Pain No Gain – are simply undeniable. No matter...
My Glutes My Glutes
If one of your primary fitness targets is the lower body, you’ll probably pay attention...
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