For most folks the concept of “fun cardio” probably sounds a little suspicious.  But wh... Read more

  Corporate world to entrepreneur to rehabbing athletes.  After spending her career in ... Read more

Working the glutes is often an exercise priority, particularly for women.  The problem ... Read more

If you’re starring in the latest Teenage Mutant Ninja Turtles movie after having two b... Read more

Ever wonder why popular culture seems to have developed a Booty Obsession?  TMZ Hollyw... Read more

From the floor of IDEA World Fitness, Danny Musico, Celebrity Trainer and, as former Wo... Read more

In spite of the high priority women place on an effective ‘butt workout’ that tones &a... Read more

Wouldn’t it be great to get a concentrated full body workout – cardio, strength, core, ... Read more

Anyone with a chronic knee problem understands the challenge of achieving fitness witho... Read more

If you’re thinking about getting in shape, you’re probably interested in user experienc... Read more

In most sports, a hugely important factor that separates average participants from the ... Read more

Some truths about fitness – such as No Pain No Gain – are simply undeniable.  No matter... Read more