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Athletic Strength and Conditioning

Athletes don’t just move forward & backward…they need the strength and conditioning to move at all angles, all the time, at a millisecond’s notice.  Just name a sport – tennis, baseball, basketball, football, soccer, hockey, skiing. lacrosse – and lateral strength & conditioning is key to performance.  The problem athletes faced was a huge vacuum in lateral training equipment…until the Helix® Lateral Trainer showed up.  How about a few words from someone who knows the problem & works with hockey players to address it?

“Great piece of equipment!” was the verdict on the Helix® from this video’s hockey Strength and Conditioning Coach.  “The Helix® gives you great lateral movement skills, great drive, and great hip mobility.  I recommend it for anyone training for any type of lateral movement.”  Helix® provides a SERIOUS workout focused on the entire lower body – quads, glutes, inner & outer thighs – plus your core.

And by the way, IT’S THE MOST EFFECTIVE CARDIO MACHINE EVER BUILT!  Take Coach’s word for it, athletes need to take this thing for a spin!

The Helix® Lateral Trainer blows away traditional concepts of lower body training by providing both huge benefits to your core and all of your lower body muscles – glutes, quads, inner thighs & outer thighs, PLUS gives you an intense cardio workout.

FOR ALL WOMEN – the Helix® directly addresses those areas that worry you most – hips, butt & thighs – plus gives you the cardio workout that keeps you going.

FOR ALL MEN – cardio, cardio, cardio!  NOTHING will work your cardio like the Helix® Lateral Trainer.  And by-the-way, watch out…your core & lower body will NEVER be in better shape.

FOR ALL ATHLETES – the only machine designed to focus on your specific requirements – LATERAL STRENGTH & AGILITY.  And the cardio benefits are huge.

FOR  NEOPHYTES – fitness training can be intimidating, but the Helix® Lateral Trainer is designed to be inviting for everyone.  Jump on – it’s intuitive & within 2 minutes you’ll get it…THIS is how to get in shape!

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