Athletes don’t just move forward & backward…they need the strength and conditioning to move at all angles, all the time, at a millisecond’s notice. Just name a sport – tennis, baseball, basketball, football, soccer, hockey, skiing. lacrosse – and lateral strength & conditioning is key to performance. The problem athletes faced was a huge vacuum in lateral training equipment…until the Helix® Lateral Trainer showed up. How about a few words from someone who knows the problem & works with hockey players to address it?
“Great piece of equipment!” was the verdict on the Helix® from this video’s hockey Strength and Conditioning Coach. “The Helix® gives you great lateral movement skills, great drive, and great hip mobility. I recommend it for anyone training for any type of lateral movement.” Helix® provides a SERIOUS workout focused on the entire lower body – quads, glutes, inner & outer thighs – plus your core.
And by the way, IT’S THE MOST EFFECTIVE CARDIO MACHINE EVER BUILT! Take Coach’s word for it, athletes need to take this thing for a spin!