Fun Fitness Without Re-Injury
Anyone with a chronic knee problem understands the challenge of achieving fitness without re-injury. The key to success involves getting an intense, total body workout that engages a broad range of muscles while avoiding damaging impact or stress.
In this video a fitness club manager, Amanda, reacts to her first test ride on the Helix Lateral Trainer. “It went right to my glutes, I felt nothing on my knees…that’s really important, I want to target my glutes but I don’t want to work my knees…within 5 minutes my butt was burning & my heart was jumping out of my chest – it was FUN!” And, of course, because of its intensity, it’s a real time-saver, “20 minutes is equivalent to an hour of weight training!”
The Helix Lateral Trainer is a revolutionary fitness machine that provides a smooth, no-impact ride that provides an absolute MONSTER CARDIO FITNESS WORKOUT. Employing a side-to-side lateral motion, the Helix engages your core and all your lower body muscles – glutes, quads, inner & outer thighs – enabling you to achieve fitness without re-injury. In addition, it provides a workout experience that’s different from anything you’ve ever tried…it really is FUN!
THE MOST EFFECTIVE CARDIO PROUCT EVER BUILT – give it a test drive and have some FUN!