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About Lateral Training
Clinical Research Data
WHAT THE PROS THINK
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A Real Booty Workout
New Year’s resolutions are great – but whether it’s a simple ‘tone my butt’ or a more ...
Targeting The Problem Areas
For most women, improved physical fitness revolves around targeting the problem areas...
Feeling The Burn
Feeling the burn during a workout is a sure sign that you are actually giving your mus...
Makes Cardio Enjoyable
Have you ever heard the phrase, “it’s fun, it makes cardio enjoyable”? Probably not, s...
Solving the Booty Problem
Solving the ‘booty problem’ is a challenge – diets help reduce ‘non-booty’ bulk, weig...
CPA, Bikini Model, Helix Lover
How many folks can say that their CPA competes as a Bikini Model? Okay…how about that...
High Intensity Interval Training (HIIT)
One of the most popular cardio workouts to emerge in recent times is called High Inten...
The Helix Recumbent, Demographics and Science
At the IHRSA 2017 Trade Show, Helix introduced its revolutionary Helix Recumbent, ther...
Senior Fitness & The Helix
We receive tons of positive feedback from Helix users, ranging from trainers and seriou...
Interested In Conditioning?
We LOVE to get feedback from Helix users about their personal conditioning experiences ...
Conditioned Athletes & The Helix
Conditioned athletes such as Jared in the attached video generally spend a lot of time ...
TABATA Workout On The Helix
Tabata Conditioning In addition to our guide for the HIIT Workout, we thought it approp...
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