New Year’s resolutions are great – but whether it’s a simple ‘tone my butt’ or a more ... Read more

For most women, improved physical fitness revolves around targeting the problem areas... Read more

Feeling the burn during a workout is a sure sign that you are actually giving your mus... Read more

Have you ever heard the phrase, “it’s fun, it makes cardio enjoyable”? Probably not, s... Read more

Solving the ‘booty problem’ is a challenge – diets help reduce ‘non-booty’ bulk, weig... Read more

How many folks can say that their CPA competes as a Bikini Model?  Okay…how about that... Read more

One of the most popular cardio workouts to emerge in recent times is called High Inten... Read more

At the IHRSA 2017 Trade Show, Helix introduced its revolutionary Helix Recumbent, ther... Read more

We receive tons of positive feedback from Helix users, ranging from trainers and seriou... Read more

We LOVE to get feedback from Helix users about their personal conditioning experiences ... Read more