Common Myths About Lateral Ellipticals & The Truth Behind Them

Lateral ellipticals have gained popularity in recent years, but like any new fitness technology, they come with misconceptions and myths. Many people are unsure if they provide a better workout than traditional ellipticals, whether they are safe for joint health, or if they’re just another fitness fad. Let’s break down some of the most common myths and uncover the truth.

Myth #1: Lateral ellipticals don’t provide a good cardio workout.
Truth: Lateral ellipticals can be just as effective—if not more so—than traditional ellipticals for cardiovascular fitness. Their unique side-to-side movement engages more muscles, increasing heart rate and calorie burn. High-intensity lateral elliptical workouts can match or exceed the cardio benefits of running or cycling.

Myth #2: Lateral ellipticals are bad for your knees.
Truth: Unlike running or high-impact cardio, lateral ellipticals are low-impact and joint-friendly. The controlled lateral motion actually reduces stress on the knees, hips, and ankles, making them a great choice for injury recovery and joint pain relief.

Myth #3: They only work the legs.
Truth: While lateral ellipticals primarily target the lower body, they also engage the core, obliques, and stabilizer muscles. Using the machine without holding onto the handles further increases core activation for a full-body workout.

Myth #4: Lateral ellipticals aren’t necessary if you already have a traditional elliptical.
Truth: While traditional ellipticals focus on forward motion, lateral ellipticals target muscles that often go underdeveloped, such as the hip abductors, glutes, and adductors. This makes them ideal for correcting muscle imbalances and preventing injuries.

By understanding the real benefits of lateral ellipticals, users can incorporate them into their workouts for better strength, balance, and endurance. They’re not just a fad—they’re a game-changing fitness tool for athletes, rehab patients, and anyone looking for a more dynamic, effective workout.