Common Mistakes to Avoid When Using a Lateral Elliptical

Lateral ellipticals offer a great way to improve fitness, but improper use can lead to ineffective workouts or even injury. One of the most common mistakes is relying too much on the handlebars for support. While holding onto the handlebars can help with balance, excessive reliance on them reduces engagement of the core and lower body muscles, minimizing workout benefits. Instead, users should focus on maintaining an upright posture and engaging their core to maximize stability and effectiveness.

Another common mistake is using improper resistance levels. Many beginners start with resistance settings that are too low, leading to ineffective workouts, while others may set the resistance too high, resulting in strain and poor form. Finding a balanced resistance level that challenges the muscles without compromising form is key to an effective workout. Additionally, failing to vary workouts can lead to plateaus. Incorporating interval training, adjusting stride length, and changing resistance settings can keep workouts engaging and ensure consistent progress. By avoiding these common mistakes, users can make the most of their lateral elliptical workouts and achieve better fitness results.