A Beginner’s Guide to Using a Lateral Elliptical Machine

Starting with a lateral elliptical can be intimidating for beginners, especially if you’re not used to the side-to-side motion. However, once you get the hang of it, this machine becomes a great tool for building strength, endurance, and overall fitness. Here’s a simple guide to help you get started.

Step 1: Get Comfortable
Before beginning your workout, adjust the settings on your lateral elliptical. Set the resistance to a low level to start, and adjust the stride length and speed to your comfort level. Stand tall and keep your posture aligned—your core should be engaged, and your back should remain straight throughout the workout.

Step 2: Focus on Foot Placement
Position your feet properly on the pedals to avoid any strain. Place them flat on the pedal surface and ensure they’re aligned with the direction of movement. As you begin, start with small, controlled steps to get used to the lateral movement.

Step 3: Start Moving
Begin your workout by gently pushing your body side to side. The goal is to maintain a smooth, steady rhythm. As you gain confidence, you can increase the speed or resistance to intensify your workout.

Step 4: Increase Intensity
As you get more comfortable with the machine, experiment with higher resistance settings and faster speeds. You can also adjust the incline or engage in interval training for added variety.

Remember, consistency is key when using a lateral elliptical. Aim to incorporate it into your routine a few times a week, and over time, you’ll notice improvements in your cardiovascular fitness, muscle strength, and overall endurance.